LEMONGRASS CHICKEN vs ETHINIC GOURMET
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN wins in 6 out of 10 nutrient categories
LEMONGRASS CHICKEN: 6
vs
ETHINIC GOURMET: 3
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Calories | 99 cal | 118 cal | |
| Protein | 7.3 g | 4.3 g | |
| Carbs | 10.7 g | 18.4 g | |
| Fat | 3.1 g | 3.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 1.4 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 206 MG | 239 MG |