LEMONGRASS CHICKEN vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LEMONGRASS CHICKEN: 5
vs
EGG: 5
(2 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN | EGG | Winner |
|---|---|---|---|
| Calories | 99 cal | 257 cal | |
| Protein | 7.3 g | 8.0 g | |
| Carbs | 10.7 g | 30.1 g | |
| Fat | 3.1 g | 10.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMONGRASS CHICKEN | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 206 MG | 407 MG |