LEMONGRASS CHICKEN vs CHEESE BURGERS
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN wins in 5 out of 10 nutrient categories
LEMONGRASS CHICKEN: 5
vs
CHEESE BURGERS: 4
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calories | 99 cal | 298 cal | |
| Protein | 7.3 g | 13.5 g | |
| Carbs | 10.7 g | 25 g | |
| Fat | 3.1 g | 16.4 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN | CHEESE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN | CHEESE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 206 MG | 538 MG |