LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN vs CHICKEN PARMESAN WITH PASTA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH PASTA wins in 6 out of 11 nutrient categories
LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN: 4
vs
CHICKEN PARMESAN WITH PASTA: 6
(1 ties)
Overview
| Nutrient | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Calories | 110 cal | 174 cal | |
| Protein | 5.7 g | 13.7 g | |
| Carbs | 15.2 g | 12.0 g | |
| Fat | 2.8 g | 9.1 g | |
| Fiber | 0.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | LEMONGRASS BASIL CHICKEN WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 191 MG | 394 MG |