LEMONADE POPCORN vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 3 out of 7 nutrient categories
LEMONADE POPCORN: 2
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | LEMONADE POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 636 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 89.3 g | 25 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMONADE POPCORN | HARMONS | Winner |
|---|---|---|---|
| Sodium, Na | 393 MG | 429 MG |