LEMONADE FROZEN CONCENTRATED vs WHOLE BLACKBERRIES
Nutrition comparison per 100 g serving
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WHOLE BLACKBERRIES wins in 6 out of 11 nutrient categories
LEMONADE FROZEN CONCENTRATED: 3
vs
WHOLE BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | LEMONADE FROZEN CONCENTRATED | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 64 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 45 g | 15.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE FROZEN CONCENTRATED | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | LEMONADE FROZEN CONCENTRATED | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |