LEMONADE DRINK MIX vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 10 out of 14 nutrient categories
LEMONADE DRINK MIX: 3
vs
KASHI: 10
(1 ties)
Overview
| Nutrient | LEMONADE DRINK MIX | KASHI | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 0 g | 50 g | |
| Carbs | 66.7 g | 22.5 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE DRINK MIX | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | LEMONADE DRINK MIX | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 1,500 MG | 125 MG |