LEMONADE vs CHRISTMAS PUNCH PONCHE NAVIDENO
Nutrition comparison per 100 g serving
Ad 468x60
CHRISTMAS PUNCH PONCHE NAVIDENO wins in 7 out of 12 nutrient categories
LEMONADE: 2
vs
CHRISTMAS PUNCH PONCHE NAVIDENO: 7
(3 ties)
Overview
| Nutrient | LEMONADE | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Calories | 295 cal | 160 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 72.7 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMONADE | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 34 MG | 10 MG |