LEMONADE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 11 nutrient categories
LEMONADE: 4
vs
BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | LEMONADE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 295 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 72.7 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONADE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMONADE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 57 MG | 54 MG | |
| Sodium, Na | 34 MG | 0 MG |