LEMON ZING COOKIES vs KEEBLER
Nutrition comparison per 100 g serving
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LEMON ZING COOKIES wins in 4 out of 10 nutrient categories
LEMON ZING COOKIES: 4
vs
KEEBLER: 3
(3 ties)
Overview
| Nutrient | LEMON ZING COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Calories | 414 cal | 531 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 27.3 g | 28.1 g | |
| Fiber | 4.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZING COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ZING COOKIES | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 323 MG | 375 MG |