LEMON ZEST SOFT-BAKED PROTEIN COOKIE vs GOURMET RAISIN COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
LEMON ZEST SOFT-BAKED PROTEIN COOKIE wins in 7 out of 11 nutrient categories
LEMON ZEST SOFT-BAKED PROTEIN COOKIE: 7
vs
GOURMET RAISIN COOKIES: 3
(1 ties)
Overview
| Nutrient | LEMON ZEST SOFT-BAKED PROTEIN COOKIE | GOURMET RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 407 cal | 250 cal | |
| Protein | 22.2 g | 10 g | |
| Carbs | 51.9 g | 20 g | |
| Fat | 14.8 g | 15 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZEST SOFT-BAKED PROTEIN COOKIE | GOURMET RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LEMON ZEST SOFT-BAKED PROTEIN COOKIE | GOURMET RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 333 MG | 100 MG |