LEMON ZEST SOFT-BAKED PROTEIN COOKIE vs FIG BAR
Nutrition comparison per 100 g serving
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LEMON ZEST SOFT-BAKED PROTEIN COOKIE wins in 7 out of 11 nutrient categories
LEMON ZEST SOFT-BAKED PROTEIN COOKIE: 7
vs
FIG BAR: 2
(2 ties)
Overview
| Nutrient | LEMON ZEST SOFT-BAKED PROTEIN COOKIE | FIG BAR | Winner |
|---|---|---|---|
| Calories | 407 cal | 393 cal | |
| Protein | 22.2 g | 3.6 g | |
| Carbs | 51.9 g | 71.4 g | |
| Fat | 14.8 g | 8.9 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZEST SOFT-BAKED PROTEIN COOKIE | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ZEST SOFT-BAKED PROTEIN COOKIE | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 333 MG | 161 MG |