LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES vs PACIFIC SOLE WITH MONTEREY STUFFING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES: 4
vs
PACIFIC SOLE WITH MONTEREY STUFFING: 4
(2 ties)
Overview
| Nutrient | LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calories | 158 cal | 161 cal | |
| Protein | 26.3 g | 18.8 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 2.6 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 877 MG | 351 MG |