LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES vs FRESH TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH TILAPIA FILLETS wins in 5 out of 11 nutrient categories
LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES: 3
vs
FRESH TILAPIA FILLETS: 5
(3 ties)
Overview
| Nutrient | LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 158 cal | 97 cal | |
| Protein | 26.3 g | 20.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 877 MG | 53 MG |