LEMON ZEST & GARLIC CHICKEN RUB vs VEGETABLE SEASONING FOR GOULASH
Nutrition comparison per 100 g serving
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VEGETABLE SEASONING FOR GOULASH wins in 4 out of 10 nutrient categories
LEMON ZEST & GARLIC CHICKEN RUB: 2
vs
VEGETABLE SEASONING FOR GOULASH: 4
(4 ties)
Overview
| Nutrient | LEMON ZEST & GARLIC CHICKEN RUB | VEGETABLE SEASONING FOR GOULASH | Winner |
|---|---|---|---|
| Calories | 233 cal | 119 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 53.3 g | 3.0 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZEST & GARLIC CHICKEN RUB | VEGETABLE SEASONING FOR GOULASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ZEST & GARLIC CHICKEN RUB | VEGETABLE SEASONING FOR GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,733 MG | 199 MG |