LEMON ZEST & GARLIC CHICKEN RUB vs SUMMER CORN MEDIUM MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
SUMMER CORN MEDIUM MEDLEY wins in 5 out of 10 nutrient categories
LEMON ZEST & GARLIC CHICKEN RUB: 2
vs
SUMMER CORN MEDIUM MEDLEY: 5
(3 ties)
Overview
| Nutrient | LEMON ZEST & GARLIC CHICKEN RUB | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Calories | 233 cal | 109 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 53.3 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZEST & GARLIC CHICKEN RUB | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | LEMON ZEST & GARLIC CHICKEN RUB | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 5,733 MG | 297 MG |