LEMON ZEST DONUTS vs CAKE DONUT HOLES POWDERED
Nutrition comparison per 100 g serving
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LEMON ZEST DONUTS wins in 9 out of 16 nutrient categories
LEMON ZEST DONUTS: 9
vs
CAKE DONUT HOLES POWDERED: 4
(3 ties)
Overview
| Nutrient | LEMON ZEST DONUTS | CAKE DONUT HOLES POWDERED | Winner |
|---|---|---|---|
| Calories | 409 cal | 507 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 56.1 g | 50.7 g | |
| Fat | 18.2 g | 31.0 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZEST DONUTS | CAKE DONUT HOLES POWDERED | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ZEST DONUTS | CAKE DONUT HOLES POWDERED | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 303 MG | 380 MG |