LEMON ZEST DONUTS vs 7"" DOUBLE LAYER GERMAN CHOCOLATE CAKE
Nutrition comparison per 100 g serving
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LEMON ZEST DONUTS wins in 8 out of 14 nutrient categories
LEMON ZEST DONUTS: 8
vs
7"" DOUBLE LAYER GERMAN CHOCOLATE CAKE: 3
(3 ties)
Overview
| Nutrient | LEMON ZEST DONUTS | 7"" DOUBLE LAYER GERMAN CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calories | 409 cal | 407 cal | |
| Protein | 4.6 g | 3.7 g | |
| Carbs | 56.1 g | 51.9 g | |
| Fat | 18.2 g | 21.0 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZEST DONUTS | 7"" DOUBLE LAYER GERMAN CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ZEST DONUTS | 7"" DOUBLE LAYER GERMAN CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 303 MG | 333 MG |