LEMON ZEST vs 2% MILKFAT LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMON ZEST: 4
vs
2% MILKFAT LOWFAT COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | LEMON ZEST | 2% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 10.7 g | 5.3 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON ZEST | 2% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 500 MG | 407 MG |