LEMON YOGHURT vs POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
LEMON YOGHURT: 3
vs
POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | LEMON YOGHURT | POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 80 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 17.2 g | 12.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON YOGHURT | POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LEMON YOGHURT | POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 48 MG | 47 MG |