LEMON YOGHURT vs ORGANIC INDIA-STYLE ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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LEMON YOGHURT wins in 5 out of 10 nutrient categories
LEMON YOGHURT: 5
vs
ORGANIC INDIA-STYLE ALMOND MILK YOGURT: 4
(1 ties)
Overview
| Nutrient | LEMON YOGHURT | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 17.2 g | 5.3 g | |
| Fat | 5.7 g | 8.7 g | |
| Fiber | 0.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON YOGHURT | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LEMON YOGHURT | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 48 MG | 7 MG |