LEMON WELLNESS BARS vs BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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LEMON WELLNESS BARS wins in 19 out of 25 nutrient categories
LEMON WELLNESS BARS: 19
vs
BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS: 4
(2 ties)
Overview
| Nutrient | LEMON WELLNESS BARS | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 341 cal | |
| Protein | 18.8 g | 4.6 g | |
| Carbs | 56.3 g | 68.2 g | |
| Fat | 10.4 g | 8.0 g | |
| Fiber | 8.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WELLNESS BARS | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 6.3 MG | 4.5 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 87.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 33.3 UG | 0 UG |
Minerals
| Mineral | LEMON WELLNESS BARS | BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 521 MG | 318 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 4.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 271 MG | 250 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 104 MG | 307 MG | |
| Zinc, Zn | 3.1 MG | 3.4 MG |