LEMON WAFERS vs MRS. THINSTER'S
Nutrition comparison per 100 g serving
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MRS. THINSTER'S wins in 8 out of 11 nutrient categories
LEMON WAFERS: 1
vs
MRS. THINSTER'S: 8
(2 ties)
Overview
| Nutrient | LEMON WAFERS | MRS. THINSTER'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFERS | MRS. THINSTER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON WAFERS | MRS. THINSTER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 1 MG | 3.9 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 100 MG | 536 MG |