LEMON WAFERS vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
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GINGER SNAP COOKIES wins in 6 out of 11 nutrient categories
LEMON WAFERS: 2
vs
GINGER SNAP COOKIES: 6
(3 ties)
Overview
| Nutrient | LEMON WAFERS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFERS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON WAFERS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 143 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 100 MG | 286 MG |