LEMON WAFER COOKIES vs WOLFGANG
Nutrition comparison per 100 g serving
Ad 468x60
WOLFGANG wins in 7 out of 10 nutrient categories
LEMON WAFER COOKIES: 1
vs
WOLFGANG: 7
(2 ties)
Overview
| Nutrient | LEMON WAFER COOKIES | WOLFGANG | Winner |
|---|---|---|---|
| Calories | 516 cal | 467 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 74.2 g | 71.1 g | |
| Fat | 22.6 g | 20 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFER COOKIES | WOLFGANG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | LEMON WAFER COOKIES | WOLFGANG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 67 MG |