LEMON WAFER COOKIES vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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SUGAR COOKIE wins in 7 out of 10 nutrient categories
LEMON WAFER COOKIES: 1
vs
SUGAR COOKIE: 7
(2 ties)
Overview
| Nutrient | LEMON WAFER COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 516 cal | 395 cal | |
| Protein | 3.2 g | 4.7 g | |
| Carbs | 74.2 g | 65.1 g | |
| Fat | 22.6 g | 14.0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFER COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON WAFER COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 65 MG | 395 MG |