LEMON WAFER COOKIES vs PUMPKIN SANDWICH COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN SANDWICH COOKIES wins in 6 out of 10 nutrient categories
LEMON WAFER COOKIES: 2
vs
PUMPKIN SANDWICH COOKIES: 6
(2 ties)
Overview
| Nutrient | LEMON WAFER COOKIES | PUMPKIN SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 514 cal | |
| Protein | 3.2 g | 4.1 g | |
| Carbs | 74.2 g | 62.2 g | |
| Fat | 22.6 g | 27.0 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFER COOKIES | PUMPKIN SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON WAFER COOKIES | PUMPKIN SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 65 MG | 405 MG |