LEMON WAFER COOKIES vs CREAM FILLED ROLLED WAFERS
Nutrition comparison per 100 g serving
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CREAM FILLED ROLLED WAFERS wins in 5 out of 10 nutrient categories
LEMON WAFER COOKIES: 2
vs
CREAM FILLED ROLLED WAFERS: 5
(3 ties)
Overview
| Nutrient | LEMON WAFER COOKIES | CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 516 cal | 440 cal | |
| Protein | 3.2 g | 8 g | |
| Carbs | 74.2 g | 64 g | |
| Fat | 22.6 g | 32 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFER COOKIES | CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON WAFER COOKIES | CREAM FILLED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 65 MG | 48 MG |