LEMON WAFER BITES vs STAUFFER'S
Nutrition comparison per 100 g serving
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STAUFFER'S wins in 7 out of 14 nutrient categories
LEMON WAFER BITES: 4
vs
STAUFFER'S: 7
(3 ties)
Overview
| Nutrient | LEMON WAFER BITES | STAUFFER'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 326 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 60 g | 65.1 g | |
| Fat | 30 g | 5.8 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFER BITES | STAUFFER'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON WAFER BITES | STAUFFER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 50 MG | 279 MG |