LEMON VANILLA WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS CLARITY vs SPREADS
Nutrition comparison per 100 g serving
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LEMON VANILLA WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS CLARITY wins in 9 out of 15 nutrient categories
LEMON VANILLA WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS CLARITY: 9
vs
SPREADS: 4
(2 ties)
Overview
| Nutrient | LEMON VANILLA WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS CLARITY | SPREADS | Winner |
|---|---|---|---|
| Calories | 333 cal | 514 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 56.7 g | 56.8 g | |
| Fat | 11.7 g | 32.4 g | |
| Fiber | 20 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON VANILLA WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS CLARITY | SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEMON VANILLA WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS CLARITY | SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 67 MG | 378 MG | |
| Zinc, Zn | 3 MG | 0 MG |