LEMON VANILLA FLAVORED SNACK PROTEIN WAFER CRISPS BARS vs BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS wins in 10 out of 17 nutrient categories
LEMON VANILLA FLAVORED SNACK PROTEIN WAFER CRISPS BARS: 5
vs
BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS: 10
(2 ties)
Overview
| Nutrient | LEMON VANILLA FLAVORED SNACK PROTEIN WAFER CRISPS BARS | BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 528 cal | 324 cal | |
| Protein | 27.8 g | 2.7 g | |
| Carbs | 25 g | 64.9 g | |
| Fat | 38.9 g | 8.1 g | |
| Fiber | 13.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON VANILLA FLAVORED SNACK PROTEIN WAFER CRISPS BARS | BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON VANILLA FLAVORED SNACK PROTEIN WAFER CRISPS BARS | BLUEBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 405 MG | |
| Iron, Fe | 0.8 MG | 4.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 236 MG | 270 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |