LEMON VANILLA CREME FLAVORED COOKIES vs BEIGEL'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON VANILLA CREME FLAVORED COOKIES: 4
vs
BEIGEL'S: 4
(3 ties)
Overview
| Nutrient | LEMON VANILLA CREME FLAVORED COOKIES | BEIGEL'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 35.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON VANILLA CREME FLAVORED COOKIES | BEIGEL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON VANILLA CREME FLAVORED COOKIES | BEIGEL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 268 MG | 54 MG |