LEMON TWIST HUMMUS vs TOFU DIP & SPREAD
Nutrition comparison per 100 g serving
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TOFU DIP & SPREAD wins in 5 out of 10 nutrient categories
LEMON TWIST HUMMUS: 4
vs
TOFU DIP & SPREAD: 5
(1 ties)
Overview
| Nutrient | LEMON TWIST HUMMUS | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 133 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TWIST HUMMUS | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LEMON TWIST HUMMUS | TOFU DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 400 MG |