LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR vs GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR wins in 15 out of 20 nutrient categories
LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR: 15
vs
GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR | GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 356 cal | 543 cal | |
| Protein | 17.8 g | 17.1 g | |
| Carbs | 53.3 g | 34.3 g | |
| Fat | 10 g | 40 g | |
| Fiber | 11.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR | GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Niacin | 17.8 MG | 11.4 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 10.7 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 17.8 UG | 0 UG |
Minerals
| Mineral | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR | GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 57 MG | |
| Iron, Fe | 12 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 333 MG | 114 MG | |
| Zinc, Zn | 11.7 MG | 3.4 MG |