LEMON TOSTONES PLANTAIN SNACK vs ORGANIC COCONUT BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON TOSTONES PLANTAIN SNACK: 4
vs
ORGANIC COCONUT BITES: 4
(3 ties)
Overview
| Nutrient | LEMON TOSTONES PLANTAIN SNACK | ORGANIC COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 40 g | |
| Fat | 25 g | 40 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TOSTONES PLANTAIN SNACK | ORGANIC COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON TOSTONES PLANTAIN SNACK | ORGANIC COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 1,054 MG | 0 MG | |
| Sodium, Na | 54 MG | 150 MG |