LEMON TOSTONES PLANTAIN SNACK vs HONEY SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
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HONEY SUNFLOWER SEED CRUNCHY BITES wins in 5 out of 10 nutrient categories
LEMON TOSTONES PLANTAIN SNACK: 3
vs
HONEY SUNFLOWER SEED CRUNCHY BITES: 5
(2 ties)
Overview
| Nutrient | LEMON TOSTONES PLANTAIN SNACK | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON TOSTONES PLANTAIN SNACK | HONEY SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 1,054 MG | 267 MG | |
| Sodium, Na | 54 MG | 333 MG |