LEMON TOSTONES PLANTAIN SNACK vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE RAISINS wins in 5 out of 11 nutrient categories
LEMON TOSTONES PLANTAIN SNACK: 4
vs
CHOCOLATE RAISINS: 5
(2 ties)
Overview
| Nutrient | LEMON TOSTONES PLANTAIN SNACK | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 25 g | 15 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TOSTONES PLANTAIN SNACK | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON TOSTONES PLANTAIN SNACK | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 1,054 MG | 0 MG | |
| Sodium, Na | 54 MG | 62 MG |