LEMON THIN & CRISPY COOKIES vs BANANA WAFERS
Nutrition comparison per 100 g serving
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LEMON THIN & CRISPY COOKIES wins in 8 out of 10 nutrient categories
LEMON THIN & CRISPY COOKIES: 8
vs
BANANA WAFERS: 0
(2 ties)
Overview
| Nutrient | LEMON THIN & CRISPY COOKIES | BANANA WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON THIN & CRISPY COOKIES | BANANA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 71 MG | 37 MG | |
| Sodium, Na | 304 MG | 100 MG |