LEMON THICK AND CREAMY QUARK! vs ZOI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON THICK AND CREAMY QUARK!: 4
vs
ZOI: 4
(3 ties)
Overview
| Nutrient | LEMON THICK AND CREAMY QUARK! | ZOI | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 9.3 g | 4.1 g | |
| Carbs | 10 g | 16.5 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON THICK AND CREAMY QUARK! | ZOI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LEMON THICK AND CREAMY QUARK! | ZOI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 44 MG |