LEMON THICK AND CREAMY QUARK! vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON THICK AND CREAMY QUARK! wins in 4 out of 10 nutrient categories
LEMON THICK AND CREAMY QUARK!: 4
vs
VANILLA GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | LEMON THICK AND CREAMY QUARK! | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 10 g | 12.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON THICK AND CREAMY QUARK! | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 90 MG | |
| Sodium, Na | 43 MG | 30 MG |