LEMON THICK AND CREAMY QUARK! vs LALA
Nutrition comparison per 100 g serving
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LALA wins in 6 out of 11 nutrient categories
LEMON THICK AND CREAMY QUARK!: 2
vs
LALA: 6
(3 ties)
Overview
| Nutrient | LEMON THICK AND CREAMY QUARK! | LALA | Winner |
|---|---|---|---|
| Calories | 107 cal | 82 cal | |
| Protein | 9.3 g | 2.4 g | |
| Carbs | 10 g | 13.5 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON THICK AND CREAMY QUARK! | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | LEMON THICK AND CREAMY QUARK! | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 121 MG | |
| Sodium, Na | 43 MG | 48 MG |