LEMON TART FINEST YOGHURT & CRUNCHIES vs YOGHURT
Nutrition comparison per 100 g serving
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YOGHURT wins in 7 out of 10 nutrient categories
LEMON TART FINEST YOGHURT & CRUNCHIES: 2
vs
YOGHURT: 7
(1 ties)
Overview
| Nutrient | LEMON TART FINEST YOGHURT & CRUNCHIES | YOGHURT | Winner |
|---|---|---|---|
| Calories | 171 cal | 106 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 20.7 g | 5.7 g | |
| Fat | 7.3 g | 6.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TART FINEST YOGHURT & CRUNCHIES | YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | LEMON TART FINEST YOGHURT & CRUNCHIES | YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 189 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 52 MG | 70 MG |