LEMON TART FINEST YOGHURT & CRUNCHIES vs RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 5 out of 11 nutrient categories
LEMON TART FINEST YOGHURT & CRUNCHIES: 4
vs
RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | LEMON TART FINEST YOGHURT & CRUNCHIES | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 171 cal | 100 cal | |
| Protein | 4.9 g | 4.1 g | |
| Carbs | 20.7 g | 18.8 g | |
| Fat | 7.3 g | 0.9 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TART FINEST YOGHURT & CRUNCHIES | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1.4 MG |
Minerals
| Mineral | LEMON TART FINEST YOGHURT & CRUNCHIES | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 52 MG | 62 MG |