LEMON TART FINEST YOGHURT & CRUNCHIES vs PLAIN CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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PLAIN CULTURED COCONUT MILK wins in 8 out of 12 nutrient categories
LEMON TART FINEST YOGHURT & CRUNCHIES: 3
vs
PLAIN CULTURED COCONUT MILK: 8
(1 ties)
Overview
| Nutrient | LEMON TART FINEST YOGHURT & CRUNCHIES | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 171 cal | 76 cal | |
| Protein | 4.9 g | 0.6 g | |
| Carbs | 20.7 g | 9.4 g | |
| Fat | 7.3 g | 4.1 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TART FINEST YOGHURT & CRUNCHIES | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | LEMON TART FINEST YOGHURT & CRUNCHIES | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Sodium, Na | 52 MG | 6 MG |