LEMON TART FINEST YOGHURT & CRUNCHIES vs MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA
Nutrition comparison per 100 g serving
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MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA wins in 6 out of 11 nutrient categories
LEMON TART FINEST YOGHURT & CRUNCHIES: 4
vs
MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA: 6
(1 ties)
Overview
| Nutrient | LEMON TART FINEST YOGHURT & CRUNCHIES | MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 171 cal | 113 cal | |
| Protein | 4.9 g | 1.1 g | |
| Carbs | 20.7 g | 18.1 g | |
| Fat | 7.3 g | 4.5 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TART FINEST YOGHURT & CRUNCHIES | MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | LEMON TART FINEST YOGHURT & CRUNCHIES | MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 52 MG | 20 MG |