LEMON TART FINEST YOGHURT & CRUNCHIES vs COCONUT WITH FLAKES EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON TART FINEST YOGHURT & CRUNCHIES: 5
vs
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 5
(1 ties)
Overview
| Nutrient | LEMON TART FINEST YOGHURT & CRUNCHIES | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 171 cal | 107 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 20.7 g | 8 g | |
| Fat | 7.3 g | 4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TART FINEST YOGHURT & CRUNCHIES | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | LEMON TART FINEST YOGHURT & CRUNCHIES | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 52 MG | 33 MG |