LEMON TART vs CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHEESE SAUCE wins in 5 out of 10 nutrient categories
LEMON TART: 3
vs
CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | LEMON TART | CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 368 cal | 362 cal | |
| Protein | 4.3 g | 8.5 g | |
| Carbs | 36.8 g | 34.0 g | |
| Fat | 22.7 g | 21.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TART | CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | LEMON TART | CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 172 MG | 617 MG |