LEMON TARRAGON CHICKEN SALAD vs SALAD BOWL SPINACH WITH CHICKEN
Nutrition comparison per 100 g serving
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SALAD BOWL SPINACH WITH CHICKEN wins in 6 out of 12 nutrient categories
LEMON TARRAGON CHICKEN SALAD: 4
vs
SALAD BOWL SPINACH WITH CHICKEN: 6
(2 ties)
Overview
| Nutrient | LEMON TARRAGON CHICKEN SALAD | SALAD BOWL SPINACH WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 330 cal | 188 cal | |
| Protein | 16 g | 9.4 g | |
| Carbs | 5 g | 11.7 g | |
| Fat | 27 g | 12.5 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TARRAGON CHICKEN SALAD | SALAD BOWL SPINACH WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON TARRAGON CHICKEN SALAD | SALAD BOWL SPINACH WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 300 MG | 250 MG |