LEMON TARRAGON CHICKEN SALAD vs PASTA SALAD WITH CHICKEN & JALAPENO
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SALAD WITH CHICKEN & JALAPENO wins in 6 out of 12 nutrient categories
LEMON TARRAGON CHICKEN SALAD: 4
vs
PASTA SALAD WITH CHICKEN & JALAPENO: 6
(2 ties)
Overview
| Nutrient | LEMON TARRAGON CHICKEN SALAD | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calories | 330 cal | 174 cal | |
| Protein | 16 g | 6.2 g | |
| Carbs | 5 g | 20.3 g | |
| Fat | 27 g | 8.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TARRAGON CHICKEN SALAD | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON TARRAGON CHICKEN SALAD | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 300 MG | 195 MG |