LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND vs FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND wins in 6 out of 10 nutrient categories
LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND: 6
vs
FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 128 cal | 433 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 8.3 g | 66.7 g | |
| Fat | 8.3 g | 15 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | FARRO BRUSCHETTE ROSEMARY WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 328 MG | 800 MG |